Strength in Unity: Group Therapy in the Dallas, TX Area

Group therapy is a type of psychotherapy that involves a small group of people meeting regularly with a therapist to discuss their shared experiences and support each other. Groups are developed based on age and/or concern, ensuring that the people you meet with will have similar goals as you.

Each session will be led by a therapist, whose role is to create a safe and supportive environment where group members can share their experiences, learn from each other, and develop new coping skills.

During a group therapy session, members may be asked to share their thoughts and feelings about a variety of topics, such as their current life challenges, their past experiences, or their goals for the future. The therapist may also lead the group in activities or exercises designed to help members develop new skills or insights.

Group therapy can be beneficial for a number of reasons. First, it provides support and encouragement as each member of the group works together through their challenges. This can be especially helpful for people who feel isolated or alone.

It also offers a safe and supportive place to share thoughts and feelings, even if they’re difficult or painful. Because your group members are going through similar challenges, you won’t have to fear being judged for your emotions. 

When group members learn from each other's experiences and insights, it can help them develop new coping skills and perspectives. Plus, group members can hold each other accountable for their goals and progress, motivating them to stay on track.

At this time, we do not offer group therapy via telehealth. If you are interested in online therapy, we do offer many other forms of counseling via telehealth, including individual adult counseling, individual teen counseling, couples counseling, and family counseling, among others. Learn more about telehealth at Zoetry Counseling!